How To Boost Your Intellect
According to the BBC, playing Sudoku or taking a shower with your eyes closed can make you up to 40% cleverer.
Brain exercises can make us 40% smarter in just a week!
BBC created a programme that combined healthy eating, physical activity, sound sleep and mental stimulation for the study.
This is the programme they created : THE GET SMARTER GUIDE! ooh
SAT = Brush your teeth with your 'Other' hand, and take a shower with you eyes closed.
SUN= Do a crossword or Sudoku in the papers and take a walk
MON= Have oily fish such as Salmon or Tuna for dinner, and cycle or walk to work.
TUES= Select unfamiliar words from the dictionary and work them into a ubiquitous conversation. (I just tried it)
WED= Do Yoga, pilates or a meditation class. Talk to a stranger
THURS= Take a different route to work, Watch Brainteaser (what's that?)
FRI = Avoid Caffeine or alcohol, memorise shopping list.
Hmm, seems like pretty simple list of things to do.
I wonder if playing bejeweled has the same effect . lol
Brain exercises can make us 40% smarter in just a week!
BBC created a programme that combined healthy eating, physical activity, sound sleep and mental stimulation for the study.
This is the programme they created : THE GET SMARTER GUIDE! ooh
SUN= Do a crossword or Sudoku in the papers and take a walk
MON= Have oily fish such as Salmon or Tuna for dinner, and cycle or walk to work.
TUES= Select unfamiliar words from the dictionary and work them into a ubiquitous conversation. (I just tried it)
WED= Do Yoga, pilates or a meditation class. Talk to a stranger
THURS= Take a different route to work, Watch Brainteaser (what's that?)
FRI = Avoid Caffeine or alcohol, memorise shopping list.
Hmm, seems like pretty simple list of things to do.
I wonder if playing bejeweled has the same effect . lol
0 comments:
Post a Comment